We know how exhausting it is to work all day and come home to find that you still have to prepare dinner for your family. As a mom, you need to feed your kids healthy meals rather than junk food, so you exert a lot of effort to cook daily meals for them. This can be physically demanding and can cause you health issues in the long run. Fortunately, there are simple, easy ways to manage meal prep time and spend fewer hours in the kitchen. So, we gathered 6 great tips and tricks on how to prepare meals for your family with no hassle at all.
Have A Monthly Meal Plan
You don’t want to worry about what to cook tomorrow or next week; always be prepared with a list of the monthly meals your family will be having and shop for them. This will save you a great deal of time and will make you feel fully covered in the kitchen. Take some time every month and calculate the number of vegetables, fruits, meat, and poultry your family would need. It’s best to make a weekly schedule for what to cook. For example, chicken on Mondays and Tuesdays, meat on Wednesdays and Thursdays, seafood on Fridays, leftovers, new recipes or family’s favorites on weekends.
Make It Double
Since you’re in the kitchen cooking or preparing a meal, it’s better to double the ingredients and make two meals instead of one. You don’t have to eat it the next day; you can store it in the freezer. This will save a lot of time in the days to come, especially when you’re too tired to cook. So, if you’re marinating 2 pounds of beef, make them 4; when you need them, they will only need a few minutes to cook which won’t consume any extra time or effort from you. Also, be generous when you’re cutting fruits or veggies for salads; doubling the amount will give you enough for the next day and save you lots of time to do anything else, or just relax.
Use Kitchen Hacks
Always make it easy for yourself when you’re in the kitchen; make sure you have useful gadgets that simplify preparing meals and cooking them. These kitchen hacks will not only minimize time, but also it will make you cook with no effort whatsoever. A rice cooker, for example, is an amazing tool that spares you from standing for a long time waiting for water to boil, or waiting for the alarm to sound off on the stove. There are loads of products you can use; take time to know more about them and read kitchen product reviews to be more familiar with what your kitchen needs. It’s important to be comfortable where you spend long hours doing something not exactly easy.
Easy Go-To Meals
It’s not mandatory to have cooked meals every day; you can substitute them for easy ones that don’t require any time at all to be prepared while having the nutrition that your family needs. Hard-boiled eggs, beans, and salads make the perfect easy meals which can be eaten for both breakfast and dinner. Also, in your monthly grocery shopping make sure you include some healthy packed meals like baby spinach, frozen minced garlic, frozen vegetables, pre-cooked rice, and canned food that can be great for lazy days when you don’t feel like cooking or you’re just too tired to do any meal prep.
Involve Your Partner
Being a woman and a mom in your household doesn’t mean that you’re the one who should always be responsible for preparing meals for the family. If you live with your spouse, he should be part of this hectic process; make him cook once a week and you’ll see that it will make a difference in your mealtime routine. The fact that the two partners are involved in kitchen chores can stabilize your marriage more and result in a happy family bond. When the kids see that their dad is helping, that would make them want to join and help their mommy too. That way mealtime prep is going to be one of your favorite activities as a family and will be a piece of cake since you don’t have to do everything on your own.
All moms tend to be caring for their families and their health, that’s why they push themselves to do the hard work of preparing healthy nutritious meals. However, you don’t need to make it hard on yourself; always seek help when possible and search for ways to facilitate any troublesome work you face in the kitchen. If you use the above mentioned tips, your mealtime prep will become a breeze.