Life can be more complicated for people suffering from anxiety. They experience symptoms like racing thoughts, sweaty palms, and a pounding heart every single day. Fortunately, there are now various treatments and medications to help individuals alleviate the symptoms of anxiety.
Cannabidiol (CBD) products are continuing to rise in popularity as an effective way to fight off anxiety. CBD comes from hemp plants and is a phytocannabinoid that improves the regulation of the central nervous system. It works with the natural endocannabinoids in the body to regulate sensation, appetite, immune system function, and mood. Thus, helping the body to work normally.
CBD products that you can purchase include CBD tincture, capsules, concentrates, topicals, and spray, among others.
While there are quick-acting medications for anxiety in the market, they either can become addictive or don’t work for everyone. CBD products, on the other hand, are a natural complementary or alternative treatment that people suffering from anxiety can benefit from in the long run. CBD products also lack or only have minimal amounts of the psychoactive component of marijuana, known as THC. That said, you won’t have to worry about side effects, plus it won’t get you high or addicted no matter how much and how often you use them.
This post will discuss the things you need to know about CBD products as a treatment for anxiety and other related conditions.
Can CBD Help With Your Anxiety Problem?
Several studies have been conducted to evaluate the ability of CBD to relieve anxiety. One study pointed out the effects of CBD in reducing the stress levels in animals. After the application of CBD to the subjects, they showed lower behavioral anxiety symptoms. The heart rate, a significant physiological sign of anxiety, also improved among the subjects.
Additionally, according to research, CBD can also help alleviate other forms of anxiety, such as post-traumatic stress and social anxiety disorders. A particular dose of CBD was given to participants who were experiencing social anxiety disorder as part of the research experimentation. Those participants who received CBD medication experienced lower anxiety levels overall than the ones who received a different form of treatment.
Several studies also found out that CBD can relieve the symptoms of post-traumatic stress disorder, such as the replay of negative memories in mind and experiencing nightmares when sleeping. The result of these studies showed that CBD could either be a standalone treatment or supplement traditional treatments, such as therapies and medications.
Can CBD Also Work With Depression?
Depression and anxiety can occur together in many patients. CBD is not only used as a standalone or supplemental treatment for anxiety, but it’s also linked to the improvement of depression symptoms.
As already mentioned, there are cannabinoids that the body produces, and these compounds help regulate appetite, pain, sensation, sleep, and mood. There are specific receptors in the brain where these substances bind to, allowing them to increase the power of serotonin. Serotonin is a chemical that reduces stress levels, improves mood, and also helps in panic attack management.
CBD increases the power of serotonin and harmonizes the way endocannabinoids operate. Thus, CBD can help improve depressive symptoms, making the patient’s quality of life better as well.
How To Consume CBD For Anxiety?
If you’re planning to use CBD to help fight off anxiety, then you need to do your homework and educate yourself. Keep in mind that CBD comes in different forms, such as sprays, oils, candies, and lotions. Some even mix CBD with chocolate and tea drinks. No CBD product works best for everyone, it depends on the person and the condition being treated.
Here are the top 3 CBD administration methods to manage your anxiety.
- 1. Edible CBD Products – Mixing CBD with food is now a widespread practice. CBD becomes easy to consume this way, and often a more delicious option, too.
The most popular form of edible CBD products is gummies. Taking them will take you an hour or more to feel the results.
- 2. CBD Tinctures And Oils – If you’re looking for an easy, quick, and accurate method to administer CBD to your body, then tinctures and oils are perfect options for you. CBD oils usually come in the form of hemp seed or coconut oil, which serves as a carrier for the CBD extract.
You can take tinctures and oils using a dropper. Results are quickly felt in just a matter of minutes, especially if you take them sublingually.
- 3. Smoking – Smoking is an almost instantaneous option to feel the effects of CBD. This method allows for direct delivery of cannabinoids to the lungs, entering the bloodstream from there, and enabling rapid absorption.
The Bottom Line
CBD can help people control their anxiety, and there’s no doubt about it. The only downside is that the FDA still has no full control in the manufacturing of CBD products. That means that you have to search for a product to use carefully.
Purchase CBD from a reputable source and consult your doctor if you ever decide to try CBD as part of your anxiety treatment.