Did you know that studies found that 52% of men suffer from some form of erectile dysfunction? Erectile dysfunction is defined as the inability to maintain an erection long enough for sexual satisfaction. It is often an indication of an underlying reproductive health condition or sexual dysfunction. Although erectile dysfunction is a common occurrence among men, it remains a sensitive topic that is often not openly discussed. If you are struggling with this condition, know that it is preventable and can be treated. To learn how you can manage this condition, check out our tips below.
Research shows that experiencing erectile dysfunction problems during 20% of your sexual encounters is considered normal. However, if it goes beyond that and disrupts your intimate life, then that is something you should be concerned about. The first step in dealing with erectile dysfunction is knowing the signs and symptoms so you can know when exactly should you seek help. If you are experiencing persistent trouble with getting and keeping an erection, as well as a sudden decrease in your sexual desire, then that is a clear sign that you should seek help from a specialized doctor.
Stress is one of the most common causes of erectile dysfunction. When you are stressed out, your blood pressure increases, which can significantly affect your sexual performance. In turn, this can lead to performance anxiety. The health experts from www.promescent.com strongly recommend finding ways to de-stress to boost your libido and prevent erectile dysfunction from occurring. Yoga, meditation, and other low impact exercises are great ways to ward off stress. It is also best to talk it out with your partner so you can relax and feel better. Talking about your feelings and worries will strengthen your connection, which, in turn, will help you perform better in the bedroom.
Consider Going to Therapy
Research shows that 10-20% of erectile dysfunction cases are caused by psychological factors that can range from anxiety, stress, and guilt to depression, low self-esteem, and indifference. This goes to show that psychological factors can indeed affect you physically. If you think your erectile dysfunction is linked to an underlying psychological problem, then attending a sex therapy session, either with your significant other or alone, can help improve your condition. Going to therapy with your partner can increase the chances of resolving erectile dysfunction problems among men for about 50-70%. During your therapy sessions, you will explore readings about sexuality, perform exercises that will help deal with the pressure of performing well during sex and work on improving your sex communication skills.
Leading a Healthier Lifestyle
One of the most effective ways to prevent and reduce instances of erectile dysfunction is by quitting smoking and reducing your alcohol intake. It has been found that erectile dysfunction is more common among smokers than non-smokers. Quitting smoking is not only good for your health, but it is also a great way to combat erectile dysfunction. Additionally, quitting or reducing your alcohol intake can boost your sexual stamina. Remember, breaking bad habits is a great step towards sexual satisfaction for both you and your partner.
Stay Fit and Healthy
Getting in shape is another powerful and natural strategy that will help you get rid of erectile dysfunction. Studies show that heart problems and obesity are two of the common causes of this type of sexual dysfunction. When you are obese, you put yourself at risk of vascular disease and diabetes, which are known causes of erectile dysfunction. To combat erectile dysfunction, work on reaching a healthy weight. You also need to maintain that weight by eating right and doing workouts that are specially designed for your needs and capability.
It is proven that sticking to a healthy diet and eating the right type of food can help you prevent and manage erectile dysfunction issues. It is recommended to include cocoa in your diet, as it is rich in flavonoids, which are important for your cardiovascular health. Other food recommendations include watermelon and pistachios. Checking out supplements infused with ginseng, l-arginine, and DHEA is also a good idea. However, it is still best to consult your doctor about the best treatment options for you when it comes to managing your problems with erections.
It is worth remembering that erectile dysfunction is quite common, and should not be something to be ashamed of. After all, it is preventable and can be treated once diagnosed. To avoid this problem, make sure to maintain a healthy lifestyle, and seek professional help when needed.